• KDF101
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KDF101

by  
60 min
Dance
 
New to dance fitness? No problem! Our KDF101 class is the perfect place to start. Your instructor will teach you the basics of dance fitness, including the core rhythms and popular steps. No dance skills or previous fitness experience required, just a willingness to learn and have fun. Even better? Your first class is on us.
date
time
FREE
FREE
* Your first KDF 101 is free of charge. Regular price: 120 SAR

Activity Details

New to dance fitness? No problem! Our KDF101 class is the perfect place to start. Your instructor will teach you the basics of dance fitness, including the core rhythms and popular steps. No dance skills or previous fitness experience required, just a willingness to learn and have fun.

What to Do
  • Avoid a large or heavy meal before your class and try to avoid eating the hour before it. If that’s not possible, stick to light snacks such as dates and nuts.
  • Drink lots of water before and after your workout.
  • Get excited – you’re about to move your body and have fun!
What to Wear

Our curated range of Kayanee activewear has been made specifically to support you during your workout and to move with your body. We recommend choosing the right range depending on your workout’s intensity – discover more, here.

What to Bring
  • A hair tie or headband.
  • Positive vibes and a healthy mindset – you’ll leave feeling invigorated and inspired!

Booking policy

Modify or cancel your booking at least 12 hours before the class start time.

Change Your Booking

We understand that plans change. If you need to amend your booking, please do so within 12 hours of your class start time.

Cancel Your Booking

If you need to cancel your booking, please do so at least 12 hours before your class starts. By cancelling within the specified time frame, you will be able to book your free KDF 101 class again.

Activity Details

New to dance fitness? No problem! Our KDF101 class is the perfect place to start. Your instructor will teach you the basics of dance fitness, including the core rhythms and popular steps. No dance skills or previous fitness experience required, just a willingness to learn and have fun.

What to Do
  • Avoid a large or heavy meal before your class and try to avoid eating the hour before it. If that’s not possible, stick to light snacks such as dates and nuts.
  • Drink lots of water before and after your workout.
  • Get excited – you’re about to move your body and have fun!
What to Wear

Our curated range of Kayanee activewear has been made specifically to support you during your workout and to move with your body. We recommend choosing the right range depending on your workout’s intensity – discover more, here.

What to Bring
  • A hair tie or headband.
  • Positive vibes and a healthy mindset – you’ll leave feeling invigorated and inspired!

Booking policy

Modify or cancel your booking at least 12 hours before the class start time.

Change Your Booking

We understand that plans change. If you need to amend your booking, please do so within 12 hours of your class start time.

Cancel Your Booking

If you need to cancel your booking, please do so at least 12 hours before your class starts. By cancelling within the specified time frame, you will be able to book your free KDF 101 class again.

KDF101
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